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Support National Healthy Nutrition Month

It’s Time To Love Your Smile

National Nutrition Month Miami FLWe all know that discussions about good dietary habits and nutrition take place every day almost everywhere. Families talk about it at home, teachers discuss it in schools and doctors, nurses and registered nutritionists discuss good nutrition with patients.

Many people believe that flavor must be sacrificed when eating nutritious foods. This is far from true. Some research confirms that taste is more important than nutrition when choosing one food over another. Realistically, the foods people enjoy most are usually the ones they eat. Therefore, setting healthy eating standards that also satisfy the taste buds is important to family nutrition.

The Academy of Nutrition and Dietetics promotes National Nutrition Month in March to show how to mix good taste and nutrition with healthy meals. This year’s theme is “Savor the Flavor of Eating Right.” Check out the7 Kitchen Staples for Teen-Friendly Meals.

As part of the 2016 National Nutrition Month® theme, Garcia Orthodontics in Miami FL encourages everyone to choose foods from each of the five major food groups every day. We support all efforts in getting the word out about nutrient-rich foods and drinks. We all need foods that provide vitamins, minerals, protein, carbohydrates and other essential nutrients with fewer calories.

Our team recommends your family diet include healthy foods like vegetables, fruits, whole grains, lean meats, poultry, fish, eggs, fat-free or low-fat dairy, beans, nuts and seeds in the right amounts. This will help maintain a healthy body weight in conjunction with a healthy exercise routine.

Visit the Academy of Nutrition and Dietetics’ for many delicious, healthy, mouth watering recipes. These are designed to help you “Savor the Flavor of Eating Right.”

Also, for your kids, try this delicious “No-Bake Chocolate Cherry Oat Bars Recipe“. Support National Nutrition Health Month. You and your kids will be glad you did.

Please contact our Miami FL office if you have any questions or would like to schedule a complimentary initial exam for you or any member of your family.

 

About Dr. Francisco J. Garcia

Dr. Francisco J. Garcia, DMD is the founder of Garcia Orthodontics in Miami, Florida. A proud Miami native, Dr. Garcia has spent over a decade helping patients achieve healthier, more confident smiles through advanced orthodontic care, including Invisalign, clear braces, and early treatment options. He proudly serves families throughout Miami and Kendall with personalized, patient-focused care.
Dr. Garcia earned his Doctor of Dental Medicine (DMD) degree with honors in general dentistry from Boston University. He then completed a two-year, accredited post-doctoral program in Orthodontics and Dentofacial Orthopedics, where he specialized in diagnosing and correcting complex bite and jaw issues. As a dedicated leader in his field, Dr. Garcia is an active member of the American Association of Orthodontists (AAO) and is committed to ongoing education and clinical excellence.
His licensure and professional credentials are also verified in the National Provider Identifier (NPI) Registry.
At Garcia Orthodontics, Dr. Garcia blends cutting-edge technology with a compassionate, multilingual approach—he speaks six languages—to ensure every patient receives exceptional care in a welcoming environment. Learn more about Dr. Garcia here or book your consultation to take the first step toward your best smile.