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Everything You Need to Know Before Getting Braces

It’s Time To Love Your Smile

  • Dr. Garcia
  • October 18, 2021

It is estimated that between 50 to 75% of people could benefit from orthodontic treatment. If your dentist has recommended braces, you may have been hesitant because you’re unsure about what to expect. Thankfully, it doesn’t have to be a scary decision. Here is everything you need to know before starting treatment.

1. There Is Some Discomfort

When it comes to getting braces, the main thing people worry about is pain. However, while the experience can be uncomfortable, the discomfort that comes from braces is actually very mild and the worst of it will only be after they are applied and after tightening. Usually, an over-the-counter pain reliever, such as ibuprofen, is enough to mitigate this.

2. Avoiding Foods

With braces, there are some foods you will need to avoid. Things that are very hard, crunchy, chewy, sticky, or foods that require biting into — such as apples — should be avoided, unless cut into small, easy to eat pieces. The first few days you’ll want to stick with softer foods, like pasta and yogurt, but as the discomfort subsides and you get used to your braces, you can start adding food back into your diet.

3. Taking Care Of Your Teeth

Taking care of your teeth while you have braces is something else that you need to consider. For example, you should stay away from overly sugary foods, as these can cause plaque buildup on your teeth and lead to decay. Brushing your teeth regularly is also a must, and you should use a small toothbrush to carefully brush around each bracket. Preferably, you should try to brush and floss after each meal and snack if possible.

4. How Long Is Treatment

When you first visit your orthodontist, they should give you an estimate on how long treatment will take. The exact time will depend on how misaligned your teeth are, as well as how well they respond to the treatment. On average, most children and teens will need to wear braces for about two years, with the most minor cases only needing about a year and more severe cases taking up to three. If you’re an adult who has previously worn braces and has had teeth shift since your last treatment, you may only need to wear your braces for six months to a year, after which a retainer should be used at night.

Braces can be very beneficial for those looking to fix any orthodontic problems. If you are unsatisfied with your smile, they are something you should seriously consider. While it can be a big commitment, the results are incredibly worth it. If you’re considering braces, look no further than the experts at Garcia Orthodontics!

About Dr. Francisco J. Garcia

Dr. Francisco J. Garcia, DMD is the founder of Garcia Orthodontics in Miami, Florida. A proud Miami native, Dr. Garcia has spent over a decade helping patients achieve healthier, more confident smiles through advanced orthodontic care, including Invisalign, clear braces, and early treatment options. He proudly serves families throughout Miami and Kendall with personalized, patient-focused care.
Dr. Garcia earned his Doctor of Dental Medicine (DMD) degree with honors in general dentistry from Boston University. He then completed a two-year, accredited post-doctoral program in Orthodontics and Dentofacial Orthopedics, where he specialized in diagnosing and correcting complex bite and jaw issues. As a dedicated leader in his field, Dr. Garcia is an active member of the American Association of Orthodontists (AAO) and is committed to ongoing education and clinical excellence.
His licensure and professional credentials are also verified in the National Provider Identifier (NPI) Registry.
At Garcia Orthodontics, Dr. Garcia blends cutting-edge technology with a compassionate, multilingual approach—he speaks six languages—to ensure every patient receives exceptional care in a welcoming environment. Learn more about Dr. Garcia here or book your consultation to take the first step toward your best smile.

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patient testimonials

Our 5-Star Experience

We’re one of the only practices in Florida with 3,000+ reviews! See why our patients love coming to our office for treatment!

Edwing B.
DRA Cristina and Jessy awesome Shirley was absolutely professional the treatment was awesome faster and smooth great the team front desk the same !! the best of Miami don’t doubt it to contact Dr Garcia
Rocio H.
Recomendado lugar! muy amables todos, gracias Wendy por la muy buena atención
Shari M.
This team is absolutely amazing…I was amazed by how much they all care ..how they give you a step by step guide to everything. They made me feel very welcomed and I loved it , because not alot of doctors or dentists have a great team like this one. Thank you 🙏 Dr.Garciaaa and team ♥️
Response from the owner:Thank you very much. We're so happy that our team is devoting the appropriate amount of time, giving our patients undivided attention in a very personalized manner that makes the process feel completely seamless and smooth but overall in an environment where tender loving care on top of beautiful smiles is the recipe of the day
Imsodanii
Went to Garcia Ortho for my braces, I had my appointment with Jessie! La recomendó a todo el mundo! Ella es maravillosa, estoy súper feliz con mi tratamiento! Me cambió mis colores súper rápido y quedó todo lindo 🤍✨
Response from the owner:Thank you very much for your wonderful words. Yes changing colors, making your smile brighter, making your self-confidence bigger. The overall happiness and satisfaction of our patients during their orthodontic journey with braces has always been our top goal for us
les
Lietty changed my colors today and she was the best, thank you so much 😊🙏
Pedro Javier Muñoz G.
Hoy fue minultima dia en la clinica, y estoy realmnete ageadecido y feliz por el trato, y mas aún por el resultado. Mis dientes quedaron mejor de lo que puder haber imaginado , estoy muy contento por ver que valio la pena el tiempo invertido. Agradeciemiento especial a Mercedes por su amabilidad y bondad durante tod el proceso y tambien para el doctor Francisco Garcia quien permitio que los tiempos se cumplieran como esperaba y queria!
Agradecido ademas con Shirley por las limpiezas muy importante durante pero sobre todo al final del tratamiento.
Gracias , gracias y gracias!
Panchito R.
Excelente experiencia tuve hoy, me atendió Wendy, ella súper amable, delicada y muy profesional.Mi sonrisa cada día mas hermosa gracias a Garcia Orthodontics. Súper recomendada 💯
Response from the owner:Buenos días Panchito. ¡Que buena noticia escuchar de tu excelente experiencia y que hables acerca de la amabilidad, la delicadeza y el profesionalismo de nuestro equipo! Estamos sumamente contentos de que tu tratamiento en Miami en Garcia Orthodontics esté yendo de lo mejor
cristian D.
Thank you Nory for keeping up with my treatment, you are amazing and the entire faculty is kind and generous. Appreciate their effort and I will bring my kids here!
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