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5 Reasons to Smile in the Year 2020

It’s Time To Love Your Smile

blog-featured-image-reasons-to-smile-in-new-yearThere are a lot of reasons you should be flashing those pearly whites more often – smiling is good for your health! According to Psychology Today, when you smile you activate neural messaging that benefits your health and happiness. As we close out the year, it is important to find reasons to smile and be grateful for all the lessons we’ve learned and achievements accomplished. For those who can’t find a reason to smile, Dr. Francisco Garcia at Garcia Orthodontics has five:

  1. Smiling Relieves Stress. Smiling activates the release of neuropeptides that work toward fighting off stress. Scientists using heart rates to determine the body’s stress response found that the simple act of smiling helped to reduce overall stress.
  2. Smiling is a Natural Pain Reliever. Endorphins released when smiling essentially act as a natural pain reliever. They also help to relax the body and lower both your heart rate and blood pressure.
  3. Smiling is a Natural Antidepressant. Having a hard time getting through the day? Smiling can help! The increased levels of serotonin released from smiling serve as a natural mood lifter. While many pharmaceutical antidepressants aim to do the same thing, a smile leaves out the negative side effects.
  4. Smiling Boots the Immune System. The act of smiling actually helps the immune system to function more effectively. It is believed that when you smile, immune function improves because you are more relaxed, thanks to the release of certain neurotransmitters.
  5. Smiling is Contagious. The part of your brain that controls facial expressions and mimicking another person’s smile comes from an unconscious automatic response. That being said, when someone smiles at you, it’s more likely that you’ll smile back. Think of it as your brain returning the favor.

Whether you have a new smile after orthodontic treatment, are currently in treatment or have yet to start, go ahead and smile! For questions on which orthodontic treatment option is best for you or to get started on your new smile for the new year, contact our office. We’d be happy to schedule a complimentary consultation to personalize your orthodontic treatment plan. Discover your best smile!

About Dr. Francisco J. Garcia

Dr. Francisco J. Garcia, DMD is the founder of Garcia Orthodontics in Miami, Florida. A proud Miami native, Dr. Garcia has spent over a decade helping patients achieve healthier, more confident smiles through advanced orthodontic care, including Invisalign, clear braces, and early treatment options. He proudly serves families throughout Miami and Kendall with personalized, patient-focused care.
Dr. Garcia earned his Doctor of Dental Medicine (DMD) degree with honors in general dentistry from Boston University. He then completed a two-year, accredited post-doctoral program in Orthodontics and Dentofacial Orthopedics, where he specialized in diagnosing and correcting complex bite and jaw issues. As a dedicated leader in his field, Dr. Garcia is an active member of the American Association of Orthodontists (AAO) and is committed to ongoing education and clinical excellence.
His licensure and professional credentials are also verified in the National Provider Identifier (NPI) Registry.
At Garcia Orthodontics, Dr. Garcia blends cutting-edge technology with a compassionate, multilingual approach—he speaks six languages—to ensure every patient receives exceptional care in a welcoming environment. Learn more about Dr. Garcia here or book your consultation to take the first step toward your best smile.